2010/2011 Female Players,
You’re invited to participate in the 8th annual Inside Edge Prospects Invitational, August 21st - 25th, 2023, at Planet Ice Coquitlam.
Don't delay in getting in on the Prospects Female Invitational. Inside Edge Hockey Training's hybrid camp will have your child best prepared for try-outs. This camp is going to provide the most complete skill-specific development package for forwards, defence, and goalies.
This program is an all-day camp for all female players only. The daily curriculum consists of 3 ice times and an off-ice training program by Innovative Fitness.
On Ice Program
1. Power Skating: Players will be working through a five-day program to best prepare them for their upcoming season. The ice times will focus on stride efficiencies, lateral movement, and agility, with a progression through the camp to incorporate a greater volume of workload.
2. Skills: During the skills portion of the camp, players will be broken up into 3 working groups for the majority of the ice time. Each day, the focus will change within each station, covering stickhandling, puck movement, shooting, puck protection, and more.
3. Game: Players will partake in a full ice game with coaches on each bench engaging and encouraging the players while giving insight into their game play.
Off Ice Program
1. Dryland Training: The coaches at Innovative Fitness will challenge players off ice with a hockey-specific training program. Players will be working on balance, coordination, strength, and fast and slow twitch muscles.
Power Skate: 8:15 am - 9:15 am
Dryland: 9:30 am - 10:30 am
Skills: 10:45 am - 11:45 am
Lunch: 12:00 pm - 1:00 pm
Game: 1:15 pm - 2:15 pm
Lunch: An option to purchase lunch will be made available closer to the program start date.
This camp runs during the day and gets the kids the most competitive training and hockey games before the winter hockey season. All of the kids leaving this camp will be best prepared for their try-outs having participated in a summer camp like no other.
Dates: August 21, 2023 – August 25, 2023
Day: Monday - Friday
Time: 8:15 am - 2:15 pm
Cost: $669 plus GST Players / $334.50 plus GST Goalies
Location: Planet Ice Coquitlam, Rink #1